EFFECTIVENESS OF PUBLIC EXERCISES VIDEOS ON INVOLUTION UTERUS IN POST PARTUM MOTHERS

Abstract

Postpartum exercise is a form of early ambulation for postpartum mothers, one of the aims of which is to expedite the involution process, while failure to do so in the involution process has negative consequences for postpartum mothers, such as continued bleeding and the smoothness of the involution process. Postpartum exercises are useful for restoring pelvic floor muscle strength, tightening the muscles of the abdominal wall and perineum, forming a good posture and preventing complications. Complications that can be prevented as early as possible by carrying out postpartum exercises are post-partum bleeding: The aim of this research is to determine the effectiveness of postpartum exercise videos on uterine involution in post-partum mothers. This research was conducted in September-October 2023 using quantitative methods (experiments) for 5 days with a duration of 10 minutes. There are 10 steps in carrying out postpartum exercises consisting of respiratory relaxation and Kegel exercises, the exercises are carried out every day from day 3 to day 3. 7 post partum. After postpartum exercise care was carried out for 5 days, the results showed that postpartum exercise was effective in improving the involution process. On day 7 the TFU was no longer palpable.

Postpartum exercise has been proven to be effective in the involution process. It is hoped that with this research, postpartum exercise will be introduced to postpartum mothers so that the recovery process is faster and prevents complications.

 

Keywords: Postpartum Exercise, Uterine Involution, Postpartum Mothers